Exercises for Seniors with Heart Disease
November 8, 2021You don’t have to look far to find research that reinforces the benefits of exercising. And the health benefits aren’t …
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10 Health Benefits of Being Outside
October 1, 2021Older adults tend to spend a lot of time and effort taking care of themselves. And there’s always so much …
Read More5 Best Balance Exercises for Seniors
April 21, 2021Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. …
Read MoreStaying Fit At Peace Village
August 20, 2020Mary Jo Harper laughs when asked why she attends the fitness classes at Peace Village. “Let’s see,” she muses. “My …
Read MoreAchieving Fitness Goals
March 29, 2018March 29, 2018 Residents at Peace Village have the privilege to develop healthy exercise habits in the comfort of their …
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