Exercises for Seniors with Heart Disease
November 8, 2021You don’t have to look far to find research that reinforces the benefits of exercising. And the health benefits aren’t …
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10 Health Benefits of Being Outside
October 1, 2021Older adults tend to spend a lot of time and effort taking care of themselves. And there’s always so much …
Read MoreHow to Practice Emotional Wellness
July 9, 2021What is emotional wellness? The term refers to an awareness, understanding and acceptance of your thoughts and emotions, and the …
Read MoreNatural Ways to Boost Your Mood
June 3, 2021Everyone goes through difficult times, and sometimes it can be difficult to emerge from these low moments. If you think …
Read More5 Best Balance Exercises for Seniors
April 21, 2021Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. …
Read MoreStaying Fit At Peace Village
August 20, 2020Mary Jo Harper laughs when asked why she attends the fitness classes at Peace Village. “Let’s see,” she muses. “My …
Read MoreAchieving Fitness Goals
March 29, 2018March 29, 2018 Residents at Peace Village have the privilege to develop healthy exercise habits in the comfort of their …
Read MoreMusic and Memory
March 9, 2017Oftentimes we fail to even notice music’s constant presence. Within the Courtyard, music is frequently part of our weekly activities. The Music and Memory program brings music to each individual resident on a more personal level.
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